ProForm Cardio HIIT Elliptical Trainer for 2022(update)


ProForm Cardio HIIT Elliptical Trainer for 2022


Are you looking forward to a quick bursting of exercise within a short time frame for your cardiovascular fitness? Then obviously, High-Intensity Interval Training (HIIT) is the most decent option for both home and gym. HIIT has become a new craze which improves fitness about four times faster than conventional Steady State training.

But which one to choose as there are numerous HIIT trainers that have entered the market? Regarding convenient features &incredible benefits, we would like you to get introduced to ProForm Cardio HIIT Elliptical Trainer. HIIT is indeed one perfectly hybrid workout machinery. It combines the heavy calorie burning of stair-climb training with the swift motion of cross-trainers.

Lower impact with aerobic workout ensures effective training for the upper body. Maximizing the output in minimal time, ProForm HIIT Trainer has a growing perception for individuals with less time to shape themselves.

Let’s dive into a quick overview of this versatile unit to check what it has to offer.

ProForm Cardio HIIT Elliptical Trainer

For the basic exceptional highlights, ProForm Trainer 7.0 Elliptical comes with a soak-curved path with smooth movement. Not to mention, this is more like one hybrid trainer with a vertical elliptical path.

You can go for a separate exercise using the pedal & handlebar. A heavier flywheel, just beneath the handlebar, allows you to burn more calories. You can have an invigorating boxing-like movement easily.

This unit comes with 24 tension resistance levels and a better console, considering the basic. 32 preset programs are just what you will need to carry out a quick, yet efficient workout within minutes. The console roundly keeps & therefore, displays the track of your workout at the physical level.

Being compatible with iFit, a HIIT app, downloading the latest workouts is a push away. The built-in speaker will definitely keep you heated up all along with your favorite music or tune while training.

Features & Benefits

  • Complete Body Workout

With the activation, the muscle bunches of your body get initiated. In fact, moving the upper body helps to work out the upper as well as the lower part. You will go through a much higher rate of calorie burning, even without the resistance exercise.

  • Superior Construction

The main framework of the machinery is of commercial-grade. The heavy-duty steel construction imparts incredible durability, strength & base stability. The assembled unit weighs about 180 pounds (81 kg) which is indeed heavy to ensure a solid workout session. And it can take up to 350 pounds of load, considering enough for most grown-ups.

  • Compact Machine Size

When it comes to home exercise, you have to consider the space consumed by any machine. ProForm HIIT Trainer Cost co-comes with 39” length x 29.25” width x 66.7” height which is a reasonable deal. This is indeed a compact size considering its market competitors and of course, saves your space.

  • Heavy Flywheel with Resistance

The 28-pound flywheel supports the workout session with greater stability &quiet operation. This is one unique spec that you are likely to get with this unit. Featuring 24 different settings, it accommodates a wider range of levels to pump up your ability. Using the one-touch button control, adjusting the resistance level is easy enough during training.

  • Multi-Gripping Handlebar

The handlebars on ProForm mini stepper delivers alternate grip positions to affect your training on the body. The bars are movable with the adjustment of the resistance and isolate your muscle at the core level.

  • Preset Workout Programs

There are 32 default programs to help you with the workout session with this unit. They have 4 distinctive divisions – calories, intensity, columns & peaks. They contain both HIIT and conventional working programs. These preset programs also influence directly the setting of resistance level.

  • Pedaling with Lower Impact

Offering lower impact while pedaling, ProForm HIIT Trainer results in the least injury over maximum calorie burning. And to add up your comfort level, the pad is covered with soft cushion. Being over sized than cheap treadmills, you can easily re-position your feet on the pedals while working it out.

  • Data Tracking & Display

Featuring 7” LCD screen with LED back light, you will get to watch a convenient number of indicative metrics. Selecting an on board workout will put a segmental matrix into the display, with flashing for the current segment. And My Trail functionality keeps you on track for athletic competition.

  • Additional Features

Apart from the training features, there are some additional non-workout features to make your session better. With iFit app membership, you can go for newer exercises every month. There comes a two-speed fan for your comfortable training and a bottle & a tablet holder to assist with prolonged sessions.


  • Stable workout for the entire body with heavier flywheel.
  • Low-impact pedaling maximizes the calories burnt.
  • Perfect gym-quality training at home through 24 tension levels.
  • Multi-grip allows exercising a specific area of muscle group.
  • LCD screen displays workout track in any lighting condition.
  • Transporting wheels improves overall machine portability.


  • Fixed inclination limits strenuous training to some extent.
  • Heart rate monitoring can deliver finicky readouts.
  • Assembling the entire machine seems difficult at first.

ProForm Carbon E7 Smart Elliptical with 7” HD Touchscreen and 30-Day iFIT Membership

 out of stock
as of May 18, 2024 10:12 pm

Frequently Asked Questions (FAQs)

Question: What to do for maintenance?

Answer: Maintenance doesn’t need much for this machine. You should check out the bolts, wiping the specks of dust with a cloth & keeping away the console from liquids.

Question: What to do for preventing squeaking?

Answer: Cover the bolts responsible for squeaking with cushion.

Question: Exactly how much calories do ProForm HIIT burn?

Answer: There is no perfect indication to determine the number of calories burnt. It completely depends on the resistance level, working motion & body weight.

Question: Is it possible to use the programs without singing up for iFit?

Answer: Yes, indeed. Built-in preset programs don’t require any iFit sign-up.

Question: How to turn off the machine?

Answer: It turns off automatically after a few minutes of inactivity.

Question: Does the machine require any floor mat?

Answer: There is no necessity to use a floor mat. But you can get one if the floor is not level or completely flat.

Question: Is it possible to make a custom workout program?

Answer: The answer is no. You have to use the presets. And you can go for further with iFit signup.

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This one comes with exceptional workout efficiency outperforming conventional elliptical or treadmills in most regards. You should pick this one as the ultimate choice, considering its feature, convenience & benefits.

Being a recent addition, there are some minor drawbacks to deal with. Other than that, you will find this one suitable in every aspect.

So, should you go for ProForm Cardio HIIT Elliptical Trainer for a highly intense training? Well, that depends on your budget, willingness to burn calories & fitness level.

If you get one, certainly it will give you the opportunity to use unique features & programs. With reasonable price, this is indeed the best HIIT elliptical you are likely to find in the market. Outdoor Elliptical Bike – Purchase Guide

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