How many calories should I eat a day?
Are you anxious about how many calories you should eat a day? Yes, you are on the right track because calculating calorie intake is important if you want to lead a healthy life. Taking sufficient calories is vital and in the same way, burning them is essential too if you want to lose bodyweight. However, let’s go through a quick calculation from the following:
What is a calorie?
Simply, a calorie is an energy measurement unit. People use the term to measure how much energy a food or beverage contains. A man who has a weak body needs to take more calories to improve it. On the other hand, those who want to lose weight need to take calories less than they spend.
How many calories should I eat a day?
Actually, the amount of calories taken varies from person to person. It depends on the metabolic health, activity level, present weight, height, age, and some other issues of a person. So we have successfully calculated it based on the health conditions of children, men, and women. Let’s go through the following points to understand the fact clearly:
- Children: A child who does physical activities regularly and is growing in the normal process does not need to take foods counting calories daily. The more he works, the more calories he should take. Otherwise, consuming lower calories may hinder his physical development. However, an average toddler should take calories between 1200 to 1400 daily. On the other hand, an active teenager needs to take 2000 to 2800 calories daily.
- Men: A 26 to 45 years old man who is active and does a lot of physical exercises needs to take about 2600 calories a day, but if he wants to lose weight, the amount has to be not more than 2100 calories a day.
Conversely, a young man of 19 to 25 years old needs to take 3000 calories daily, but if he wants to lose weight, the amount will be 2800 calories. Remember, calorie intake will not be less than 2300 calories in a day. Otherwise, it may lead to health damage.
When you talk about an active man who walks 3 to 4 miles daily, he should confine to 2800 to 3000 calories if he wants to maintain his weight. Unlikely, for losing 1 pound within a week, he should not go more than 2300 to 2500 calories per day.
- Women: Women are always sensitive. If I talk about a young woman who is in her early 20s, I should suggest her to take 2200 calories daily, and it’s for maintaining her weight only. 26 to 50 years old women can take 2000 calories daily if they are moderately active. But for losing 1 pound within a week, you should take 1500 calories per day. My last suggestion is for those who are over 50 – please take 1800 calories in a day if you truly want to maintain your weight.
How many calories should I burn in a day?
Many of you ask me the question, “how many calories lose weight.” Listen, in this case, you have to reduce more calories than you normally take. Here, you have to measure how many calories your body burns when you are at rest. After that, measure the number of calories you eat in a day. Knowing the basal metabolic rate (BMR) is important here. Finally, what you need is to multiply your basal metabolic rate by 7 and calorie intake by 7. This formula will help you adjust your calorie intake and workouts. And it’s estimated that for losing weight, it’s better to reduce 2000 calories per week.
After reading the whole article, it’s quite clear that calorie intake depends on the physical condition of a person. But some general calculations are there. However, it’s vivid that you need to take enough calories for your body’s growth and also, for losing bodyweight, sometimes, you need to burn it. Above all, your measurement should be exact in this context.