BEST WORKOUT MATS FOR HOME
Both in-home and gym, whether practicing your daily yoga or circuit training, good quality mats make a huge difference in comfort and stability. The material used in the mat gives padding to make it more comfortable and relaxing. It creates a safe ground to stretch your body and be relaxed while doing so.
A good quality mat will reduce tension on your joint and decrease the risk of slips or falls. A mat with proper thickness and padding will help you balance your body.
Extra strain on bone joints can be avoided using a suitable mat. Reducing fall and slips by increasing friction and creating a predictable ground helps you to do your yoga without any stress. It helps you focus more on your body.
Moreover, if you choose a compact and portable one, it will make it easy to exercise wherever you want. You can do your yoga routine in the beautiful corner of your park, in the fresh air of your yard and even the compact space in your kitchen. It provides a stable ground you can trust and saves the flooring from wear and tear.
Best 10 Exercise Mats For Home And Gym
Now, since you understand the importance of using a good quality mat, the next step is choosing the perfect mat for you. This will depend on many factors like intended use case, materials used, personal design preferability, the thickness of the mat etc.
Whether you want the mat for heavy gym equipment or casual use in daily yoga, your use case is the prime factor to choose the perfect mat for you. We recommend sturdy, padded mats for gym use and light, portable mats with good grip for daily usage.
The material used in mat is another crucial factor for choosing the best mat for you. Some materials are more durable, some have more friction, some are light weight. Consider material choice wisely to get best results from your mat.
You should also consider thickness for the portability and padding added for the special use case. Choosing the right style and shape can make a huge difference too.
Considering these factors here is our top choices for the best Exercise mats for both gym and home:
ProsourceFit Puzzle Exercise Mat
If you need a protective mat for your gym and have the option to expand matted area later, ProsourceFit Puzzle Exercise Mat in the perfect choice for you. The 2.24 kg matt is very sturdy in material used.
It is made of high-density EVA foam. The black color and texture give it an industrial look. This will be the best permanent flooring for gym equipment. It is very durable and there is nonskid texture in the mat surface.
So, there will be now tear and grip for your valuable gym equipment will be outstanding. It is very easy to assemble. You can buy it in small pieces and assemble it without any inter piece gaps.
This will also be easy to replace if required. The foam quality is very good. It is water resistant and provides support and cushioning for heavy equipment.
About this item
- Protective Foam Floor Tiles – Durable, non-skid textured squares and tiles that cover and protect your floor or even carpet while creating a comfortable gym flooring for home gym with exercise accessories or as a play mat for children.
- Versatile – The water-resistant, noise-reducing design is easy-to-clean, great for indoor purposes like in garages as a protector, gyms, a home fitness room, or even children’s play areas as a play mat.
- Easy Assembly – Lightweight interlocking foam tiles connect quickly and easily, and can be disassembled just as simply for quick storage.
- Covers 24 Sq Ft – Each tile measures 24 in x 24 in x ½ in – thick from the highest point of the texture; Includes 6 tiles with end borders for a polished look. Care: Apply warm water and dish soap with a soft cloth or towel and air dry.
- High Quality Foam – High-density EVA foam mat provides excellent support and cushion; Contains NO toxic phthalates. Excellent alternative to rubber gym mats.
The pros and cons of these mats are discussed below:
Pros:
- Durable with nonskid texture
- Easy to assemble
- Water resistant
Cons
- Limited to permanent flooring.
So, if you are in market for a good permanent versatile flooring mat ProsourceFit Puzzle Exercise Mat will be the perfect option for you.
BalanceFrom Puzzle Exercise Mat
If you are in market for permanent flooring an affordable price BalanceFrom Puzzle Exercise Mat will be the right option for you. It is made of EVA Foam with Interlocking Tiles mechanism.
This mat is available in black and blue color in varying sizes, which is on the lighter side compared to other flooring mats.
Built is sturdy enough with high density foam padding. It is durable and textured for skid resistance. It can carry the weight of heavy equipment. It is very easy to assemble and flexible according to usage area and shape. If one portion is damaged, you just need to replace that portion.
The mat is waterproof, easy to clean. For places where sweat is the main goal this is the perfect mat.
About this item
- BalanceFrom 1/2 In. Thick Flooring Puzzle Exercise Mat with High Quality EVA Foam Interlocking Tiles, 6 Piece, 24 Sq Ft. Black
- High-Quality EVA Foam: The thick and durable foam material provides cushioning and support for your exercises.
- Puzzle Interlocking Design: The tiles easily connect together, creating a secure and seamless flooring surface.
- Easy Assembly and Customization: The puzzle design allows for quick and hassle-free installation and enables customization to fit any room size or layout.
- Versatile Use: Ideal for various exercises and fitness activities, including yoga, pilates, aerobics, and more.
- Shock-Absorbing and Noise-Reducing: The thick foam construction helps absorb impact and reduce noise, creating a quieter and more comfortable workout environment.
- Easy to Clean and Maintain: The waterproof surface is easy to wipe clean, ensuring hygiene and durability.
The pros and cons of the BalanceFrom Puzzle Exercise Mat is discussed below:
Pros
- High density foam padding
- easy to assemble and flexible
- Easy to clean
Cons
- Not rollable and foldable
So, if you are starting a new gym and need some good quality flooring in affordable price, BalanceFrom Puzzle Exercise Mat will be the perfect choice for you.
Sivan Health and Fitness Exercise Mat Tiles
If you are searching for interlocked flooring mat which is more comfortable than others than Sivan Health has the perfect offering for you.
Sivan Health and Fitness Exercise Mat Tiles is a two layered comfortable flooring mat. The 24 inches mat is 1 inch in thickness. Its primary selling point is its durability and comfort.
The mat is very durable and extremely comfortable. The top layer is made of rubber and bottom thick layer is made of dense EVA foam. This gives it durability as well as softness.
This is easy to use, and interlocking system makes it easy to assemble. If one part is damaged whole mat can be used with one replaced part. The surface is textured. So, there will be less slippage and more grip. It can hold heavy equipment easily without any movement.
About this item
- PUZZLE EXERCISE FOAM MAT (BLUE) —Prevent injuries and protect floors from weights, equipment, and sweat while creating a comfortable exercise or work space— Includes 6 tiles with 12 end borders
- DOUBLE-SIDED GRIPPED SURFACE — Waterproof foam mat grips to the floor or carpet to prevent injuries—Works great under heavy exercise machines to dampen vibration, reduce equipment noise, and protect your floor or carpet
- VERSATILE USE —Use as rubber floor mats for home gym AND/OR as anti-fatigue mat for playroom, workshop, basement, garage flooring, and much more
- EASY ASSEMBLY—Puzzle pieces connect quickly, and can be easily disassembled for quick storage—Lay a single pieces or multiple pieces so it will fit almost anywhere
- DURABLE CUSHION— Made from Premium non-toxic, high density EVA foam for the greatest durability and comfort—Lightweight and Easy to assemble—— Foam tiles measures approximately 24″x24″x1/2″
The pros and cons of Sivan Health and Fitness Exercise Mat Tiles are discussed below:
Pros
- Durability as well as soft
- Easy to replace damaged part
- less slippage and more grip
Cons
- Heavier mat, not portable
So, if you need a comfortable but durable flooring mat for your gym or home gym, Sivan Health and Fitness Exercise Mat Tiles is the right choice for you.
SuperMats High Density Commercial Grade Solid Equipment Mat
If you are searching for large gym mats for flooring or carpeting which can protect your floor from heavy equipments, then SuperMats has the perfect mat for your gym.
The mat is very sturdy with large mat area. The interlocking mat has groves which can capture dirt easily, this mat has lowest crack to surface ration which is easy to clean.
The mat is super tough, durable which will protect the floor from any kind of damage. It is also easy to clean. Material used in Mat is vinyl Composite which can hold more weight than other materials. The mat is heavy duty.
The lifetime of the mat is higher than other mats. This mat is perfect for large heavy equipment. This will be nice addition to your home gym, which will give you the highest quality in this price point.
About this item
- PROTECTIVE FLOOR MAT: Super-tough, durable mat helps protect your floors and carpets from the damaging effects of heavy exercise equipment and debris from mechanical parts
- COMMERCIAL GRADE SOLID CONSTRUCTION – Mat is solid vinyl composite material, features extremely heavy duty durable construction – Mat weighs 25 lbs.
- CUSHIONS EXERCISE EQUIPMENT FROM EXCESSIVE WEAR: Prolongs the life of your equipment by helping prevent floor and carpet dust from entering belts and mechanical parts, and dampens vibration
- FITS MULTIPLE EXERCISE UNITS: The Supermats Treadmat is perfect for larger treadmills, ellipticals, recumbent bikes, and cross-country trainers – Mat measures 36″ x 102″
- MADE IN U.S.A.: Made in U.S.A. using U.S.A. sourced raw materials. No harmful chemicals or heavy metals. Safe for children and pets
- HIGH QUALITY: Mat measures 3 ft. wide by 8.5 ft. long and weighs 25 lbs.
- Sport type: Fitness & Yoga
The pros and cons of this mat is given below:
Pros
- Tough, and durable
- Vinyl Composite material
- Highest quality in this price point
Cons
- Harder to set up
This SuperMats High Density Commercial Grade Solid Equipment Mat will be the ideal choice if you want to use it for heavy equipment and searching for something that is easy to clean and durable.
EliteSRS Non Slip Jump Rope Mat
This EliteSRS Mat designed to absorb and reduce impact force during training. Unlike previous mats it is very light and thin. It comes with skipping rope.
The Rope is made from Vinyl composite with added foam handle. This is rollable and easy to carry. Takes much less space when folded. This is the best mat for home exercise.
This reduces and absorbs impact of jumping. This helps to reduce injuries in bone joints of lower back knee and ankle. This is recommended for anyone who is suffering from such pain.
The material used is very durable and light. The material is not bouncy which extends its life span. The material texture also creates grip for better balance. This is perfect for regular use and portability.
It is roll able and can be used for training, stretching and rope skipping. It prevents slipping and falling.
About this item
- Differs from Yoga Mat: This jump rope mat differs from a standard yoga mat. It’s designed for jump rope workouts from professionals. Unlike yoga mats, it’s made from 1/4″ high-density vinyl foam. Its soft surface minimizes joint stress and rope rebound helping you to maintain a smooth rhythm during your workout.
- Safely Use: You can safely use this mat on a plush carpet. It’s designed for many surfaces, including carpets, providing a stable workout while protecting your carpet. Its non-slip bottom ensures it stays in place on smooth surfaces like carpet, so you can confidently jump and experience a cool workout.
- Help Reduce Noise: If you’re living in an apartment with wood floors, this jump rope mat will help reduce noise and vibrations during your workouts. Its vinyl foam material minimizes jump rope bounce, which can often cause disturbances to the apartment below. The material acts as a cushion, absorbing impact and reducing noise.
- Designed for Many Surfaces: This jump rope mat is designed for several surfaces, outdoor ones like concrete, grass, and brick. indoor surfaces like carpet, tile, and wood floors. It is designed to withstand intense skipping, high knees, and quick movements. it stays in place on smooth surfaces even during workouts.
- Easy to Clean: After using it, you can clean it with water and a rag. It’s a durable and easy to maintain material that doesn’t require any special cleaning products. Simply avoid using bleach. The mat’s design ensures that it’s easy to clean. It can be rolled up for easy carrying during travel.
The pros and cons of this mat is given below:
Pros
- Reduces and absorbs impact of jumping
- Durable and light
- Regular use and portability
Cons
- Not suitable for carrying heavy weight
It comes with rope accessories and is the perfect mat for regular light use. Every home gym requires one of these mats for daily exercise.
ZENY Exercise Equipment Mat
This is a versatile mat which can be used for both equipments like treadmill. This is a large-sized mat with both textured sides. This is easily rollable and easy to carry. High-quality PVC material is used to increase the durability of the mat.
Both sides have textured surface. So, stability is higher. Balancing is easier and there is no chance of slipping or grip failure. The large area makes it easy to use for stretching and long equipment like treadmill.
The mat absorbs the vibration. So, there is much less chance of movement. The mat rolls easily. So, it saves valuable space when not in use. This mat is perfect for home use too.
About this item
- High Density Gym Mat: This heavy duty floor mat is made of high density material to protect hardwood floors or carpet floor from being scratched by heavy exercise equipments, or protect yourself just as a exercise mat when you lay down
- Non-slip Surface: The bike mats are designed with textured surface on both side, Non-slip, absorbs vibration. Prevent the fitness equipments from moving round. The mat adds another layer of cushioning to further stabilize the gym equipment. Protect your floor and carpet from dust and scratching
- Large Gym Mat: 96 inches long and 38 inches wide(8ft x 3ft),large size mat suitable for most heavy fitness equipments, such as treadmills, exercise bikes, weight bench stand. And the rectangle-shaped mat is also perfect for home gym mat, exercise mat, yoga mat
- Space Saving: This exercise equipment mat can be rolled up quickly when you’re not using it. Just space saving, Not take too much space. Thick treadmill mat is great for home floor, basement, workshop, garage
- Easy to Clean: High quality PVC material, water and oil proof. So this workout mat can be easily cleaned with soap and water
The pros and cons of the mat are discussed below:
Pros
- Textured surface
- Large area of Mat surface
- Rolls easily, space efficient
Cons
- Low density material
This is a versatile product which can be used for both gym and home fitness usage. We recommend using ZENY Exercise Equipment Mat when you need one solution for storing your equipment and do occasional stretching.
Sunny Health & Fitness Exercise Equipment Mat
If you are searching for a heavy-duty mat which can also be rollable, then Sunny Health & Fitness Exercise Equipment Mat is the suitable for you. This is made with high density PVC foam material which provides high durability and Comfort.
The padded foam of the mat makes it very comfortable to use. The thickness is lower, but materials are very comfortable. It is very light weight and easy to fold. This can easily be the most appropriate to carry around. This is very useful for outside gym or yoga session.
The mat is also durable. Light equipment can be kept without damaging the floor. This is easy to clean because of water proofing and sweat resistance. It is very durable for long time use.
About this item
- DURABILITY: This heavy-duty, durable, and waterproof exercise mat prolongs the life of your equipment by helping prevent floor and carpet dust from entering belts and mechanical parts.
- HEAVY DUTY MATERIAL: Made with high density PVC foam material for greater durability and comfort. Absorbs vibration to protect your fitness equipment and floor surfaces from scratches. Get gym flooring for your home gym.
- SPACE SAVER & ERGONOMIC: Simply roll your equipment mat and store away in a utility closet or under the bed when not in use.
- NON-SLIP: High -density, non-slip performance mat provides unmatched durability and cushion. The unique design and textured material create an excellent balance of toughness and stability.
- CONVENIENT SIZE & WATERPROOF: The fitness floor mat is perfect for indoor cycling bikes and elliptical. The mat is also waterproof and sweat resistant, so you can easily clean with a damp cloth.
The pros and cons of Sunny Health & Fitness Exercise Equipment Mat are discussed below:
Pros
- Padded foam, comfortable to use
- Light weight and easy to fold
- Water proofing and sweat resistanc
Cons
- Cannot be used for heavier equipment
For light equipment and daily exercise this mat will be a good option. For home gym and fitness activity this is the ideal mat.
Innhom Gym Flooring Gym Mats
For high-quality interlocking colorful gym flooring innhom Gym Flooring Gym Mats is another good option. It comes in blue, gray and black colour. It is made of Ethylene Vinyl Acetate for high sturdiness.
Due to its sturdiness combined with durable cushion it is the perfect exercise mats for home, fitness room, workshops, gyms, garages, or even children’s play areas.
The quality of the mat is premium. It is durable and high-density material is used. Long-lasting usage can be ensured. It is very easy to assemble. Small parts come together with an interlocking mechanism. Space between gaps is very less.
So, easy to clean this waterproof mat. The texture of the mat provides good friction. It is very good for storing equipment and it gives stable ground to reduce movement.
About this item
- Safe and Premium Quality Gym Mat: Made of high-density EVA foam for long-lasting and reliable performance. Exercise mats conform to the safety requirements of US CPSIA, ASTM and EU EN71-1-2-3. innhom EVA floor mats are durable, long-lasting and support you a better cushion while protecting floors.
- Workout Mat Covers 48 SQ. FT: Each foam floor tile measures 23.6 inches x 23.6 inches x 3/8 inch (600mm x 600mm x 10mm). Package includes 12 BLACK interlocking foam tiles and 24 end borders for a seamless look. Puzzle mats cover up to 48 sq.ft of floor space, making it a perfect workout and training accessory.
- Waterproof and Easy to Clean: Waterproof make interlocking foam mats easy to clean with a damp cloth or mild soap. The foam floor tiles offer adjustable coverage—use less for smaller areas, or purchase more to expand your workout space. The puzzle piece mat can be cut to fit for custom size. Lay single piece or multiple pieces and it will fit almost anywhere.
- Easy to Assemble: Lightweight interlocking puzzle pieces with stitching design connect quickly and easily, and come apart just as simply for transporting or compact storage. It is easy to assemble and the puzzle exercise mats lock together tightly so they won’t break apart when being used.
- Durable Cushion and Multiple Uses: Each 3/8 inch thick foam floor mats are sturdy enough while providing a cushioned space. Each gym flooring mat is specially manufactured to make sure protection from rough and hard surfaces. Works great under heavy exercise machines to dampen vibration, reduce equipment noise, and protect your floor. Perfect exercise mats for home, gyms, workshops, garages, basement, fitness room or even children’s play areas.
The pros and cons of inborn Gym Flooring Mats are discussed below:
Pros
- Premium build quality
- Easy to assemble
- Good friction, stable ground to reduce movement
Cons
- Not very comfortable
For storing heavy equipment safely and reduce movement to save the flood this mat will be the best colourful option. It covers large area easily.
Yes4All Interlocking Exercise Foam Mats
For colourful gym flooring in low cost Yes4All Interlocking Exercise Foam Mats is the way to go. It has 12 feet parts which are very convenient to handle. It comes in woody and industrial texture designs. Colour options are also very good.
It is aesthetically attractive. It can turn your bedroom into home gym. It will eliminate floor damage and also good for padding in gym area. It is comfortable to exercise and walk on. The design is user friendly.
It is easy to assemble and re assemble. Very durable and resist slippage. Movement of the mat is very less due to textured surface. It is durable. Can support gym equipment and can be used for long time.
About this item
- 12 TILES COVER 48 SQ. FT: Include 12 tiles. Each tile measures 24”L x 24”W x 7/16”thick – Thick from the highest point of the texture
- DURABLE & NON SLIP: The non-skid textured & shock-absorbing surface provides a soft feeling when exercising on, best for comfortable workout area – a combination of high-density EVA foam mat & exercise mat for excellent support and cushion
- EASY 5 MINUTE ASSEMBLY: Lightweight puzzle pieces can be connected and disassembled easily in less than 5 minutes. Great for home gym, fitness gym, garages coverage or play areas
- PROTECTIVE WORKOUT FLOORING: Give yourself shock-absorbing comfort when doing Yoga, Pilates, or weightlifting Yes4All Interlocking Mats can also be used to create a soft & anti-slip floor while camping or playing
- EASY TO CLEAN: The water-resistant & noise-reducing design is easy to clean. The moisture-resistant technology & high-quality material make the mat easy to wash with soap & water
The materials used is resistant to wire and tear. The pros and cons of Yes4All Interlocking Exercise Foam Mats are given below:
Pros
- Aesthetically attractive
- Design is user friendly
- Durable, resistant to wire and tear
Cons
- It is not foldable, and cleaning can be a hassle because of smaller piece sizes.
This mat is used best for common room decoration and lightweight equipment storage in home and gym. For multiple use of space this is an ideal option.
Supermats Heavy Duty Equipment Mat
This is one of the best value for money mat. Compared to other products in its price it is very high quality. It is mainly used to protect the floor and cushioning exercise equipment. It is also foldable. So, good for carrying.
It acts as vibration damper to reduce noise from machines. Thus, indoor use of machine is benefited. It creates cushioning for indoor equipment. It is made of tough and durable material which protects the flooring inside home and gym.
It can be folded to reduce space consumption. It is also good for portability.
About this item
- PROTECTIVE FLOOR MAT: Super-tough, durable mat helps protect your floors and carpets from the damaging effects of heavy exercise equipment and debris from mechanical parts
- CUSHIONS EXERCISE EQUIPMENT FROM EXCESSIVE WEAR: Prolongs the life of your equipment by helping prevent floor and carpet dust from entering belts and mechanical parts
- FITS INDOOR CYCLE AND STEPPER UNITS: The Supermats Stepmant / Bikemat is perfect for indoor cycles, steppers, exercise bikes, step-aerobics, or just general exercise stretching – mat measures 24″ x 46″
- DAMPENS VIBRATION: Helps prevent excessive wear and tear to equipment and muffles equipment noises so family and neighbors are not disturbed
- MADE IN U.S.A.: Made in U.S.A. using U.S.A. sourced raw materials. No harmful chemicals or heavy metals. Safe for children and pets
- Super-tough, durable PVC material helps protect your floors and carpets from the damage effects of heavy exercise equipment and debris from mechanical parts.
- Prolongs the life of your equipment by helping prevent floor and carpet dust from entering belts and mechanical parts. Cleans easily with a damp cloth.
The pros and cons of Supermarts Heavy Duty Equipment Mat are discussed briefly.
Pros
- Vibration damper to reduce noise
- Cushioning for indoor equipment
- Folded to reduce space consumption
Cons
- Not good for using under heavy equipment
Supermats Heavy Duty Equipment Mat is perfectly suited for indoor usage. It will be beneficial to dampen noise and reduce floor damage. For casual use in home gym, it will be a great value for money.
Frequently Asked Questions (FAQ)
Choice of mat will depend on many factors like intended use case, materials used, personal design preferability, thickness of the mat etc. For flooring purposes, the sturdiest mat will be the ideal choice but for regular use comfortable and foldable mats are most optimal.
Mats give many benefits for the money. It provides saves the flooring and reduces unnecessary strain from joints. This complete guide will help you navigate the pros and cons of the best mats available.
This guide will help you to decide the best mat for your home or gym. Choose the perfect mat from the list and exercise safely for a healthier lifestyle.
What is the best thickness for an exercise mat?
The optimal thickness of the exercise mat depends on its end use. For general home use lightweight 0.5 inches thick mats are better. For flooring of gym and storing heavy equipment 1 inch thickness is recommended.
What are the best workout mats?
There are different best-in-class workout mats in a different category. Best flooring mat is ProsourceFit Puzzle Mat, best home use mat is Sunny Health & Fitness Exercise Equipment Mat.
What can I use instead of a workout mat?
Use of workout map is the best option. But if not possible fitness experts advise doing exercise in flat and moderately hard surfaces.
How thick should an exercise mat be?
The optimal thickness of the exercise mat depends on its end use. For general home use lightweight 0.5 inches thick mats are better. For the flooring of gym and storing heavy equipment 1 inch thickness is recommended.
Is there a difference between a yoga mat and an exercise mat?
Exercise mats are generally thicker than yoga mats. The friction of yoga mats is less than exercise mats.
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